Custom Personal Training
Custom Personal Training

Everyone is unique. That's a FACT! So WHY should you accept a plan that doesn't fit your specific needs? EACH client must start their with a doctor's visit so that we can acquire a deeper understanding of your needs and current status as we work together to get you past your goals of today.

Semi-Private (Small Group) Training
Semi-Private (Small Group) Training

Health is an ULTIMATE gift. Share it with a friend. Or two. Get fit together with our Semi-Private Training.

Yoga
Yoga

Our Yoga Program was founded by the Neighborhood Yogi, a Tibetan trained Yogi whose teaching style is still personal -even in a classroom setting.  Come and enjoy this Experience!

Weight Loss
Weight Loss

We approach weight loss or any situation involving a client as an unique opportunity. Which is the reason why EVERY client must see a medical professional at the beginning of their program. Direct medical support provides essential information as we work together to get you to your goals in a both timely and safe manner.

Direct Medical Support
Direct Medical Support

Our network of medical professionals gives us an edge. With their support, we are better prepared to assist you past your goals of today.   

Nutrition
Nutrition

Neighborhood Studios has partnered up with Evolution Nutrition to assist with your meal planning process. 80% of fitness is what and how you eat.

Therapeutic Wellness
Therapeutic Wellness

Whether it's our Differently Abled Program, Golden Yoga or whichever program in theatre near you, Neighborhood Studios believes in community efforts. Want one of our programs hosted at your nearby recreational center? We're just a phone call away.

MFR/ Trigger Point
MFR/ Trigger Point

What we do affect our bodies in many ways. Sitting at the desk can cause shoulder and neck pain. Picking up something the wrong way can seriously injure your back. MFR/ Trigger Point can relieve pain and restore range of motion.

Pain Management
Pain Management

Did you know that Corrective Exercise or Exercise Therapy can alleviate or reduce pain? That in combination with our varied service offerings, we can help you become pain free.

Personal Coaching
Personal Coaching

Everyone can use a cheerleader, advice or a kick in the butt sometimes. We are all human and life is complex. Neighborhood Studios is adept at helping you find or create solutions.

Consult with a Registered Dietitian
Consult with a Registered Dietitian

Learn the science of how to eat right from a Registered Dietician. The study of life is called Biology and the right foods can lead to a better quality of life.

Massage
Massage

Whether it's a Clinical or Recreational Massage that's needed, Neighborhood Studios has you covered.

Harmony Sessions
Harmony Sessions

Stress is a HUGE impediment to health and wellness. It could manifest as pain, over eating or disease. Take some time to revitalize yourself with a change in habits and perception.

Golden Yoga
Golden Yoga

The Golden Yoga program was founded by the needs of seniors who wanted to stay active with their interest in yoga. Maintaining their independence to move about freely and still enjoy hobbies and undertakings in their golden years. Come to our classes or contract one to come to you.

Runaway Model Club
Runaway Model Club

The Runaway Model Program is a Presidential Challenge Program designed  for youth (girls) between the ages 12-17 to assist them with body confidence, wellness (group exercise), nutrition, camaraderie and situational awareness as well assome academic support.